Improve Sleep
For Improve Sleep, here's how I would break it down:
- Ashwagandha: Known for its ability to reduce stress and anxiety, Ashwagandha can promote better sleep quality by calming the mind and improving overall relaxation. It has been traditionally used to help with insomnia and sleep disturbances. (Effectiveness: 75%)
- Shilajit: While Shilajit is mainly known for its energy-boosting properties, its calming effects and ability to reduce stress may indirectly help improve sleep quality, especially if taken regularly. (Effectiveness: 60%)
- Safed Musli: Though it’s more often used for energy and vitality, Safed Musli can also help relax the body and mind, supporting better sleep by reducing physical fatigue and stress. (Effectiveness: 65%)
Disclaimer:
The effectiveness percentages mentioned above are based on research and traditional uses. However, it is important to consult with your healthcare provider or nutritionist before starting any new dietary supplement. Always listen to your body's needs and follow appropriate dietary guidelines. Supplements should be used as part of a balanced diet and healthy lifestyle. These statements have not been evaluated by the FDA, and the products are not intended to diagnose, treat, cure, or prevent any disease.
The effectiveness percentages mentioned above are based on research and traditional uses. However, it is important to consult with your healthcare provider or nutritionist before starting any new dietary supplement. Always listen to your body's needs and follow appropriate dietary guidelines. Supplements should be used as part of a balanced diet and healthy lifestyle. These statements have not been evaluated by the FDA, and the products are not intended to diagnose, treat, cure, or prevent any disease.